Rolling With It

Rolling with Hoang Tran OT/L, CHT

Rolling with Hoang Tran OT/L, CHT

I recently had a chance to say hi to Hoang Tran OT/L, CHT of www.handsOTS.com over a Zoom call. Hands on Therapy Services has a strong reputation for taking the...

Rolling with Hoang Tran OT/L, CHT

I recently had a chance to say hi to Hoang Tran OT/L, CHT of www.handsOTS.com over a Zoom call. Hands on Therapy Services has a strong reputation for taking the...

Natural Help for Plantar Fasciitis

Natural Help for Plantar Fasciitis

What is Plantar Fasciitis? Plantar fasciitis occurs in in the heel and sole of the feet. When you first get up after a night’s sleep or a daytime rest, you experience...

Natural Help for Plantar Fasciitis

What is Plantar Fasciitis? Plantar fasciitis occurs in in the heel and sole of the feet. When you first get up after a night’s sleep or a daytime rest, you experience...

What is Myofascial Release?

What is Myofascial Release?

What Does Myofascial Mean? Beneath your skin, each muscle, blood vessel, nerve and organ are connected with a translucent wrap of fascia, a dense web of organic threads that covers...

What is Myofascial Release?

What Does Myofascial Mean? Beneath your skin, each muscle, blood vessel, nerve and organ are connected with a translucent wrap of fascia, a dense web of organic threads that covers...

Understanding Gamer's Thumb, Prevention, and Treatment

Understanding Gamer's Thumb, Prevention, and Tr...

Gamer's Thumb involves the inflammation of the fluid-filled sheath or tunnel (called the synovium) that surrounds the two tendons that control movement of the thumb. You may hear it referred...

Understanding Gamer's Thumb, Prevention, and Tr...

Gamer's Thumb involves the inflammation of the fluid-filled sheath or tunnel (called the synovium) that surrounds the two tendons that control movement of the thumb. You may hear it referred...

5 Key Moves: How to Foam Roll to Prevent Tennis Elbow

5 Key Moves: How to Foam Roll to Prevent Tennis...

What is tennis elbow? OrthoInfo describes the condition in the following way: "Tennis elbow, or lateral epicondylitis, is a painful condition of the elbow caused by overuse. Not surprisingly, playing tennis...

5 Key Moves: How to Foam Roll to Prevent Tennis...

What is tennis elbow? OrthoInfo describes the condition in the following way: "Tennis elbow, or lateral epicondylitis, is a painful condition of the elbow caused by overuse. Not surprisingly, playing tennis...

Understanding Trigger Finger and Trigger Finger Exercises

Understanding Trigger Finger and Trigger Finger...

What is Trigger Finger? Trigger finger is a condition that causes one of your fingers to remain stuck in a bent position. Another term for trigger finger is stenosing tenosynovitis...

Understanding Trigger Finger and Trigger Finger...

What is Trigger Finger? Trigger finger is a condition that causes one of your fingers to remain stuck in a bent position. Another term for trigger finger is stenosing tenosynovitis...