Rolling With It

Natural Help for Plantar Fasciitis

Natural Help for Plantar Fasciitis

What is Plantar Fasciitis?

Plantar fasciitis occurs in in the heel and sole of the feet. When you first get up after a night’s sleep or a daytime rest, you experience sharp pain when putting weight on these areas. Flexing your foot may also trigger pain from plantar fasciitis. About one-third of those with the condition are affected in both feet but most have it in only one. Plantar fasciitis develops slowly over time, usually originating in the heel and moving forward toward the toes. You can often alleviate your symptoms without extreme measures like surgery. The name of the malady comes from the plantar area, or sole, of your foot and the connecting tissue, or fascia, that extends from your heel to your toes. The tissue sustains minute tears that become inflamed, thus causing pain along the length of your foot.

What Are the Symptoms?

Pain in the heel and sole of your foot when you walk is the primary symptom of plantar fasciitis. People typically do not run a fever or have other noticeable symptoms. The most severe pain occurs when you first get up, and it tends to lessen as the fascia and muscles warm up. However, if you remain on your feet for most of the day, the pain will worsen as the day goes on. Climbing stairs may cause a flare-up. Getting off your feet will ease the discomfort. If the pain continues during the night when you are in bed, you may not have plantar fasciitis. Instead, you may have arthritis, a pinched nerve, tarsal tunnel syndrome or a foot injury.