FREE shipping for all orders over $50 to U.S. destinations.

Rolling With It

5 Key Moves: How to Foam Roll to Prevent Tennis Elbow

5 Key Moves: How to Foam Roll to Prevent Tennis Elbow

What is tennis elbow? OrthoInfo describes the condition in the following way:

"Tennis elbow, or lateral epicondylitis, is a painful condition of the elbow caused by overuse. Not surprisingly, playing tennis or other racquet sports can cause this condition. However, several other sports and activities can also put you at risk."

The five recommended foam rolling exercises include wrist extensors, wrist flexors, pronators, supinators, and palms.