Rolling With It
Do Foam Rollers Really Work?
In prehab, rehab, and training environments foam rollers are used to restore muscles, ligaments, tendons, fascia, and soft-tissue extensibility. A recent study involving passive ankle dorsiflexion in 11 adolescent athletes, concluded that combining foam rolling with static stretching...
Do Foam Rollers Really Work?
In prehab, rehab, and training environments foam rollers are used to restore muscles, ligaments, tendons, fascia, and soft-tissue extensibility. A recent study involving passive ankle dorsiflexion in 11 adolescent athletes, concluded that combining foam rolling with static stretching...
5 Tips: How to Choose a Foam Roller
Exercise is a big part of maintaining and reclaiming health. Foam rolling now goes hand in hand (no Rist RollerTM pun intended) with both preparing for regular exercise and the...
5 Tips: How to Choose a Foam Roller
Exercise is a big part of maintaining and reclaiming health. Foam rolling now goes hand in hand (no Rist RollerTM pun intended) with both preparing for regular exercise and the...