Rolling With It
What is Myofascial Release?
What Does Myofascial Mean? Beneath your skin, each muscle, blood vessel, nerve and organ are connected with a translucent wrap of fascia, a dense web of organic threads that covers...
What is Myofascial Release?
What Does Myofascial Mean? Beneath your skin, each muscle, blood vessel, nerve and organ are connected with a translucent wrap of fascia, a dense web of organic threads that covers...
5 Tips: How to Choose a Foam Roller
Exercise is a big part of maintaining and reclaiming health. Foam rolling now goes hand in hand (no Rist RollerTM pun intended) with both preparing for regular exercise and the...
5 Tips: How to Choose a Foam Roller
Exercise is a big part of maintaining and reclaiming health. Foam rolling now goes hand in hand (no Rist RollerTM pun intended) with both preparing for regular exercise and the...