Rolling With It
The Uplifting Tale of OSS Weightlifting
A decade ago, a Men’s Health article caught the eyes of retired federal agent Mario Dispenza, who was, at the time, looking for something new in training. Having been active...
The Uplifting Tale of OSS Weightlifting
A decade ago, a Men’s Health article caught the eyes of retired federal agent Mario Dispenza, who was, at the time, looking for something new in training. Having been active...
Natural Help for Plantar Fasciitis
What is Plantar Fasciitis? Plantar fasciitis occurs in in the heel and sole of the feet. When you first get up after a night’s sleep or a daytime rest, you experience...
Natural Help for Plantar Fasciitis
What is Plantar Fasciitis? Plantar fasciitis occurs in in the heel and sole of the feet. When you first get up after a night’s sleep or a daytime rest, you experience...
Is Active Sitting Good for You?
Yes, Active Sitting Can Benefit Your Body People with desk jobs are tired of sitting all day. So much so, in fact, that many are bringing their gym equipment to...
Is Active Sitting Good for You?
Yes, Active Sitting Can Benefit Your Body People with desk jobs are tired of sitting all day. So much so, in fact, that many are bringing their gym equipment to...
Sitting is the New Smoking?
You might have heard “sitting is the new smoking” lately (or seen the hashtag #sittingisthenewsmoking), and if you haven't, it’s probably time to research it for yourself and make decisions...
Sitting is the New Smoking?
You might have heard “sitting is the new smoking” lately (or seen the hashtag #sittingisthenewsmoking), and if you haven't, it’s probably time to research it for yourself and make decisions...
Yay! It's National Employee Wellbeing Month!
At RistRoller®, our philosophy can be summed up as: Feel awesome. Do awesome. And what better time to share some of our thoughts and antics than during National Employee Wellbeing...
Yay! It's National Employee Wellbeing Month!
At RistRoller®, our philosophy can be summed up as: Feel awesome. Do awesome. And what better time to share some of our thoughts and antics than during National Employee Wellbeing...
What is Myofascial Release?
What Does Myofascial Mean? Beneath your skin, each muscle, blood vessel, nerve and organ are connected with a translucent wrap of fascia, a dense web of organic threads that covers...
What is Myofascial Release?
What Does Myofascial Mean? Beneath your skin, each muscle, blood vessel, nerve and organ are connected with a translucent wrap of fascia, a dense web of organic threads that covers...